- Calculates calories burned from most exercises in the exercise list.
- Calculates a calorie balance from calories consumed through eating and calories burned through exercise.
- Attach workout names to your workouts in the Workout Log.
- Shows previous data from the last time you performed a specific exercise.
Ability to position entries anywhere in any of the logs. You can also re-order or shift items up or down in the logs.- Choose what columns to use in the workout and nutrition logs. You can hide columns that you will never use.
- ProTrack can help you set up a personalized calorie goal based on your height, weight and activity level.
- Real time charting of your calories, carbs, fat and protein as you enter food items into the nutrition log.
- Create your own recipe list.
- Keep track of over 70 nutrients.
- Updated food item list now contains over 7200 food items.
- Updated exercise list now contains over 270 weight-training, sports and cardiovascular exercises.
- Charts and reports are now more flexible. You can choose what columns to show as well as choose margins, page orientation and paper size.
- Support for A4 paper size.
- Fresh new updated look and feel. Choose from three color themes. Blue, Black or Silver.
- Compatible with Windows Vista.