Tracking Measurements

Use the Measurements Log to track your personal measurements such as your body weight, body fat, waist size, chest size, etc. You can also track your exercise maximums. For example, you could track your one rep max for bench press, squat, deadlift, etc.

ProTrack - Tracking Measurements

Once you have entered your measurement information into the Measurements Log, you will be able to create Charts and Reports to show progress.

ProTrack - Tracking Measurements

ProTrack - Tracking Measurements

Use the Measurements Item List to add or delete your most frequently used personal measurement items.

ProTrack - Tracking Measurements

You can set goals for any item in the Measurement Item List.